Virtual co-working has 4 key ingredients that help make people with ADHD successful: connection, accountability, focus & structure.

The COVID crisis of 2020 required all of us to flex our agility muscles and pivot our approach to work and life on a dime. To help the...

Working from home has become necessary for many professionals, thanks to the coronavirus pandemic. Though it may have started with social...

At first glance, ADHD and mindfulness appear to be opposites. But what if that wasn't actually the case? One research study, Mindfulness...

Whether you're in the midst of an international health crisis (like now), or if your job has always been remote, one thing is for...

Have you stopped to think about your habits... I mean, really reflect on them and assess how much they help you reach your goals? If your...

If there's one thing that’s clear about ADHD, it's that people have very different experiences with the diagnosis and treatment process....

Written by Amanda Gaw, an attorney focused on family law, and shared with permission. Amanda participates in The Focused Lawyer Coaching...

As I mentioned in an earlier article, chronic disruptions, interruptions, and distractions are a big issue with the lawyers and...

Are you tired of feeling disrupted, interrupted, and distracted? Does it seem like there is never enough time in a day? It’s not...

ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...

Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a...

Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...

​​ Over the years as an ADHD coach, my practice has changed to reflect our new understanding of ADHD and gender. When I first started,...

When I set out to create my group coaching program, I did so knowing that it would offer very specific benefits to people that only group co

Have you ever wondered about ADHD in the legal field? I've talked a lot about the astonishing results of a 2016 ABA study, which indicate...

Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...

Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...

For me, accountability means you do what you say you’re going to do on your own or you get help to do what you say you’re going to do,...

Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know...