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Using Mindfulness for ADHD
"I started adding these practices to my day, randomly, whenever they fit in. And I began to see how fast and furiously my brain switched...
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Opposites Attract: ADHD and Mindfulness
At first glance, ADHD and mindfulness appear to be opposites. But what if that wasn't actually the case? One research study, Mindfulness...
1,156 views
5 Myths About Mindfulness & ADHD
Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...
652 views
How to STOP Your ADHD Mind to Start Mindful Morning Planning
Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...
905 views
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