"I started adding these practices to my day, randomly, whenever they fit in. And I began to see how fast and furiously my brain switched...

At first glance, ADHD and mindfulness appear to be opposites. But what if that wasn't actually the case? One research study, Mindfulness...

Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...

Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...

Newly diagnosed? Or, trying to get a better handle on an old diagnosis? Looking for ways to alleviate ADHD symptoms beyond medication?...

Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. On 60 Minutes, a skeptical...

A 2015 study out of the Netherlands aims to see if mindfulness is an effective treatment for adult ADHD and discovers more about the...