Opposites Attract: ADHD and Mindfulness
At first glance, ADHD and mindfulness appear to be opposites. But what if that wasn't actually the case? One research study, Mindfulness...
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5 Myths About Mindfulness & ADHD
Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...
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How to STOP Your ADHD Mind to Start Mindful Morning Planning
Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...
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Mindfulness Might be the Answer to Help Reduce ADHD Symptoms
Newly diagnosed? Or, trying to get a better handle on an old diagnosis? Looking for ways to alleviate ADHD symptoms beyond medication?...
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The ADHD Mindfulness Craze: It all Started with One Little Study
Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. On 60 Minutes, a skeptical...
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Acting with Awareness for ADHD
A 2015 study out of the Netherlands aims to see if mindfulness is an effective treatment for adult ADHD and discovers more about the...
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