High achievers with ADHD do best with a variety of support—and there are plenty to choose from. ADHD coaching, co-working or body-doubling sessions, time-management apps, and yes, even AI, can all help you optimize your ADHD brain, rein in your symptoms, and perform at your best. With so many options, how do you know which tool to use when? Here, we’ll look at the differences between ADHD coaching with a live coach and ADHD support through AI—how each helps, and when to use w

When I set out to create my group coaching program, I did so knowing that it would offer very specific benefits to people that only group co

Coaching is not a one-size-fits-all experience. Like cars, coaching programs come in an assortment of different makes and models. The...