Have you stopped to think about your habits... I mean, really reflect on them and assess how much they help you reach your goals? If your answer is “Nope,” t...

ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to refocus your energy t...

Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a digital hoarding spac...

Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than people without ADHD. ...

For me, accountability means you do what you say you’re going to do on your own or you get help to do what you say you’re going to do, whether that is taking...

Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know you need to work on th...

Today was an awesome coaching day. I sat back after work and reflected on my day. One client after another was insightful about their own strengths and limit...

Let’s face it, having ADHD makes life more difficult. It’s harder to maintain good daily habits, to get tasks done efficiently, to remember stuff, to organiz...

Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked people how they con...

Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific ADHD challenge. Recentl...

Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my desk looking at my Fa...