Newly diagnosed? Or, trying to get a better handle on an old diagnosis? Looking for ways to alleviate ADHD symptoms beyond medication?...

Being diagnosed with ADHD as an adult can be a complex journey. Oftentimes when ADHD is undetected, undiagnosed, or untreated in...

You know that 3pm energy slump that seems to come every day… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve...

Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...

Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific...

Do you ever get stuck in all-or-nothing thinking? How we think about a challenge we’re experiencing directly relates to the impact it has...

Does chaos run your morning? It does mine, if I'm not careful. For adults with ADHD mornings can feel overwhelming and the challenge of...

Coaching is not a one-size-fits-all experience. Like cars, coaching programs come in an assortment of different makes and models. The...

Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my...

Are you disappointed in yourself for not getting tasks on your to-do list completed, or even started? For procrastinating or missing...

Recently Dr. Thomas E. Brown gave a free ADDitude Magazine Expert Webinar: The ADHD-Executive Function Connection. The webinar promised...

Auld Lang Syne has been sung, the champagne corks have been popped and the ball has dropped. The New Year has arrived and maybe you’re...

Wherever you turn for your media, the message is the same. We’re in love with the idea of mindfulness. On 60 Minutes, a skeptical...

A 2015 study out of the Netherlands aims to see if mindfulness is an effective treatment for adult ADHD and discovers more about the...