Are you looking for new ways to get a handle on your ADHD diagnosis? It might sound counterintuitive, but mindfulness might be the answer!
Mindfulness doesn’t have to be complicated or complex… it simply means paying attention to the moment and picking an anchor for your attention to focus on. When you have ADHD, your mind is often bouncing around from one topic to another. It can be hard to quiet all the internal chatter and get your brain to focus.
That’s where mindfulness can help! Research studies are actually making bold statements about ADHD and mindfulness, like:
"Mindfulness is part of the therapeutic arsenal of evidence-based interventions for adult ADHD."
If you’re curious about using mindfulness as a tool to help manage your ADHD, enter your name and email to download my article Mindfulness Might Be the Answer to Help Reduce ADHD Symptoms and get my 10 mindfulness practice tips for people with ADHD!
You can also check out MindfullyADD, a membership program designed specifically to help folks with ADHD boost their mindfulness skills!
