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The very definition of a habit is something we do repeatedly without having to think about it. But how often do you build intentional habits that will boost your well-being?

People usually develop habits because they’ve discovered a comfortable way to go about doing something, not necessarily because it is helpful. In this article, I talk about self-supportive habits… the things you do repeatedly that boost your energy, provide clarity, or offer structure to help you get stuff done.

If you’re looking to reassess your habits and want some support doing so, enter your name and email to download my article 3 ADHD-Friendly Tips to Build Better Habits and learn how to build self-supportive habits and how to shift them from intentional to automatic!

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