The Focused Lawyer Coaching Group

An Online Group for Lawyers with ADHD

Seeking the power of a community?

Okay, let's start there. 

Have you ever wondered what practicing law would be like if your ADHD didn't get in the way... if you were more organized, more motivated, and less distracted? Without the right kind of support, lawyers with ADHD can be stuck in a state of distraction, high stress, and being underproductive and overwhelmed.


But what if it didn't have to be so hard? What if you could find a community to help you learn how to manage your time effectively and create systems that work for you and stick with them? What if this group was designed specifically for your unique circumstances?


Learn more about The Focused Lawyer Coaching Group, an online community created specifically for lawyers with ADHD.


The Focused Lawyer Coaching Group offers support, guidance, accountability, and connection to help you develop the systems and processes you need to get your work and life under control. Each 3-month session is held three times per year in the Spring (February-April), Summer (June-August), and Fall (October-December). 


In this group, you will expand your understanding of how having ADHD impacts your practice of law, develop skills and habits to optimize brain function, maximize talents, motivate yourself to succeed, and identify the specific action steps that work best for you.


Plus, in this group setting, you will get to share with and learn from other lawyers with ADHD, discuss your experiences with the group, and reap the benefits of having multiple minds in the virtual room.

The Focused Lawyer Coaching Group

Group Coaching Workshops | Virtual Co-Working Sessions | Private Online Community

The Focused Lawyer is a group coaching program designed in three parts:

Coaching Workshop

Group coaching workshops will provide an opportunity to debrief, learn new skills, participate or observe "hot seat" coaching sessions, and to share your weekly goals and build accountability.

Virtual Co-Working Meetings

You will participate in 34 live group co-working meetings that take place on Mondays, Wednesdays, and Fridays throughout the 3-month session.

Online Virtual Community

Stay on track with our private online group designed specifically for members of The Focused Lawyer to facilitate ongoing communication, connection, accountability, and support during the 3-month session. You will have daily check-ins to keep you on track.​



When you join The Focused Lawyer Coaching Group, you get access to all three parts – Coaching Workshops, Virtual Co-Working Meetings, and the Online Virtual Community – for the 3-month session.

Because The Focused Lawyer Coaching Group is designed to maximize learning, development, and productivity, you must be able to commit to:

  • Joining live video meetings by Zoom for all 9 Coaching Workshops and 34 Co-Working Meetings

  • Participating in at least one hot seat coaching round

  • Facilitating at least one virtual co-working meeting (I will show you how.)

  • Engaging with other members in the private online community

  • Sharing your daily goals and progress made every morning and evening by replying to daily check-ins

  • Being willing to get sh!t done!

Registration for a new cohort of the Spring 2021 Session is now open!

Our Monday/Wednesday/Friday cohort of the Spring 2021 session of

The Focused Lawyer is now at capacity and registration is closed.


Registration is open for a new cohort for the Spring 2021 session

of The Focused Lawyer. This cohort will meet on Tuesdays,

Wednesdays, and Thursdays from February 2 - April 18.









*If we do not have enough participants for this cohort, we will postpone the new cohort and you can receive a refund for your payment or apply it to the Summer 2021 session of The Focused Lawyer.


This cohort will meet on the following dates for the Spring 2021 Session:


Tuesday 2/2: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 2/3: Co-Working

4:15pm ET/1:15pm PT

Thursday 2/4: Co-Working

4:15pm ET/1:15pm PT


Tuesday 2/9: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 2/10: Co-Working

4:15pm ET/1:15pm PT

Thursday 2/11: Co-Working

4:15pm ET/1:15pm PT

Tuesday 2/16: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 2/17: Co-Working

4:15pm ET/1:15pm PT

Thursday 2/17: Co-Working

4:15pm ET/1:15pm PT

Tuesday 2/23: Co-Working

4:15pm ET/1:15pm PT

Wednesday 2/24: Co-Working

4:15pm ET/1:15pm PT

Thursday 2/25: Co-Working

4:15pm ET/1:15pm PT


Tuesday 3/2: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 3/3: Co-Working

4:15pm ET/1:15pm PT

Thursday 3/4: Co-Working

4:15pm ET/1:15pm PT

Tuesday 3/9: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 3/10: Co-Working

4:15pm ET/1:15pm PT

Thursday 3/11: Co-Working

4:15pm ET/1:15pm PT

Tuesday 3/16: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 3/17: Co-Working

4:15pm ET/1:15pm PT

Thursday 3/18: Co-Working

4:15pm ET/1:15pm PT

Tuesday 3/23: Co-Working

4:15pm ET/1:15pm PT

Wednesday 3/24: Co-Working

4:15pm ET/1:15pm PT

Thursday 3/25: Co-Working

4:15pm ET/1:15pm PT

Tuesday 3/30: Co-Working

4:15pm ET/1:15pm PT

Wednesday 3/31: Co-Working

4:15pm ET/1:15pm PT


Thursday 4/1: Co-Working

4:15pm ET/1:15pm PT

Tuesday 4/6: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 4/7: Co-Working

4:15pm ET/1:15pm PT

Thursday 4/8: Co-Working

4:15pm ET/1:15pm PT


Tuesday 4/13: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 4/14: Co-Working

4:15pm ET/1:15pm PT

Thursday 4/15: Co-Working

4:15pm ET/1:15pm PT

Tuesday 4/20: Coaching & Co-Working 3:00pm ET/12:00pm PT

Wednesday 4/21: Co-Working

4:15pm ET/1:15pm PT

Thursday 4/22: Co-Working

4:15pm ET/1:15pm PT

*Tuesday co-working meetings will be facilitated by Casey, except for Tuesday 2/23, Tuesday 3/23, and Tuesday 3/30. Wednesday/Thursday co-working meetings will be facilitated by a group member following specific guidelines. We are staring co-working meetings at 15 minutes after the hour to help alleviate on-the-hour Internet congestion.

According to the landmark ABA study on the state of mental health of U.S. attorneys, 12.5% of lawyers are reporting ADHD. 

(Krill, Johnson, Albert, 2016) 

What should you expect from The Focused Lawyer Coaching Group?

 Participation in 9 live group coaching workshops via video (Zoom) or phone, each 60-75 minutes in length

  Joining 34 live virtual co-working meetings

√ Ongoing support for the duration of the 3-month session. You can sign up for as many 3-month sessions as you'd like to benefit from ongoing support

Learning about special topics relevant to being a Lawyer with ADHD

 Ample opportunity for problem-solving by the group

√ Development of your own goals and specific action steps

  Access to a private online group for The Focused Lawyer Group members only

 Access to The Focused Hour, a private accountability group on FocusMate exclusively for Dixon Life Coaching clients

Sample Agenda for Weekly
Coaching Workshops
(The coaching workshop agenda will vary at Casey's discretion based on the needs and flow of the group.)

10 min.

Weekly Wins
You will share a win from this week to highlight a positive achievement with the group.

20 min.

Build Your Skills
Casey will present information, strategies, and tools on topics such as ADHD brain structure, brain optimization, decision-making skills, and externalization strategies 

30 min.

Hot Seat Coaching Sessions
You will take turns bringing your challenge to the attention of the group and do a rapid coaching session with Casey.

5 min.

Goal Time
What is your goal for this week?  Be prepared to share something you will do to make a change or progress toward your goal. You will also be asked to write your weekly goal down daily in our online, daily check-in. 
Agenda for Weekly
Co-working Meetings

2 min.

We will start with a short check-in to state your project and goals for the session.

40 min.

Co-Working Time
Staying on video, we will have uninterrupted work time. You can pick a new task or project or continue with the same to-do for each meeting.

2 min.

We will end with a short check-out to share the progress made during the co-working meeting.


The Focused Lawyer Coaching Group will give you ongoing access to the information, support, solutions, and accountability you are looking for!


Approximately 167,000 U.S. lawyers are reporting ADHD symptoms.


Not ready to register yet? Download a free copy of The Focused Lawyer eBook learn more about ADHD and how to manage symptoms while succeeding as a lawyer.



By downloading your free copy of The Focused Lawyer eBook, you will receive periodic emails from us with resources for lawyers with ADHD!

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