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The Focused Lawyer Information Page - Spring 2021

An Online Group for Lawyers with ADHD

Password: TFLSpring2

Meeting ID: 941 3373 5787

Schedule

FEBRUARY

Monday 2/1: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 2/3: Co-Working

1:15pm ET/10:15am PT

Friday 2/5: Co-Working

1:15pm ET/10:15am PT

 

Monday 2/8: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 2/10: Co-Working

1:15pm ET/10:15am PT

Friday 2/12: Co-Working

1:15pm ET/10:15am PT

Monday 2/15: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 2/17: Co-Working

1:15pm ET/10:15am PT

Friday 2/19: Co-Working

1:15pm ET/10:15am PT

Monday 2/22: Co-Working

1:15pm ET/10:15am PT

Wednesday 2/24: Co-Working

1:15pm ET/10:15am PT

Friday 2/26: Co-Working

1:15pm ET/10:15am PT

MARCH

Monday 3/1: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 3/3: Co-Working

1:15pm ET/10:15am PT

Friday 3/5: Co-Working

1:15pm ET/10:15am PT

Monday 3/8: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 3/10: Co-Working

1:15pm ET/10:15am PT

Friday 3/12: Co-Working

1:15pm ET/10:15am PT

Monday 3/15: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 3/17: Co-Working

1:15pm ET/10:15am PT

Friday 3/19: Co-Working

1:15pm ET/10:15am PT

Monday 3/22: Co-Working

1:15pm ET/10:15am PT

Wednesday 3/24: Co-Working

1:15pm ET/10:15am PT

Friday 3/26: Co-Working

1:15pm ET/10:15am PT

Monday 3/29: Co-Working

1:15pm ET/10:15am PT

Wednesday 3/31: Co-Working

1:15pm ET/10:15am PT

APRIL

Friday 4/2: Co-Working

1:15pm ET/10:15am PT

Monday 4/5: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 4/7: Co-Working

1:15pm ET/10:15am PT

Friday 4/9: Co-Working

1:15pm ET/10:15am PT

 

Monday 4/12: Coaching & Co-Working 12:00pm ET/9:00am PT

Wednesday 4/14: Co-Working

1:15pm ET/10:15am PT

Friday 4/16: Co-Working

1:15pm ET/10:15am PT

Monday 4/19: Coaching & Co-Working 12:00pm ET/9:00am PT

*Monday co-working meetings will be facilitated by Casey, except for Monday 2/22, Monday 3/22, and Monday 3/29. Wednesday/Friday co-working meetings will be facilitated by a group member following specific guidelines. We are staring co-working meetings at 15 minutes after the hour to help alleviate on-the-hour Internet congestion.

Meeting Agendas

Agenda for Weekly
Coaching Workshops

10 min.

Weekly Wins
 
You will share a win from this week to highlight a positive achievement with the group.
Agenda for Weekly
Co-working Meetings

5 min.

Check-Ins
 
We will start with a short check-in to state your project and goals for the session.

*Monday/Wednesday co-working meetings will be facilitated by a group member following specific guidelines. Friday co-working meetings will be facilitated by Casey. We are staring co-working meetings at 15 minutes after the hour to help alleviate on-the-hour Internet congestion.

20 min.

Build Your Skills
Casey will present information, strategies, and tools on topics such as ADHD brain structure, brain optimization, decision-making skills, and externalization strategies 

40 min.

Co-Working Time
Staying on video, we will have uninterrupted work time. You can pick a new task or project or continue with the same to-do for each meeting.

30 min.

Hot Seat Coaching Sessions
You will take turns bringing your challenge to the attention of the group and do a coaching session with Casey. Each participant will get at least one chance to do this during the 3-month session. 
One person will be assigned to observe and share what they notice with the group.

5 min.

Check-Outs
We will end with a short check-out to share the progress made during the co-working meeting.

5 min.

Goal Time
What is your goal for this week?  Be prepared to share something you will do to make a change or progress toward your goal. You will also be asked to write your weekly goal down daily in our Facebook morning check-in. 
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