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Live Well ADHD

A 6-Module Course for Adult Professionals with ADHD

Do you often envision what it might be like to get things done efficiently? Manage your time effectively? Have more energy for the important things in your life? Create systems that work for you and stick with them? Even, understand your ADHD a little better?


Welcome to Live Well ADHD, a 6-module online coaching course designed especially for you.

During this course, you will not only learn the ins and outs of having ADHD as an adult, you will also develop skills and habits to optimize brain function, maximize talents, motivate yourself to succeed, and identify the specific action steps that work best for you.

Registration for Live Well ADHD is currently closed.
Sign up for our waiting list to receive information about
the next launch of our course.

"Live Well ADHD helped me be more compassionate towards myself and provided a great balance of education/information and real-life examples. Casey is a wonderful coach with an engaging manner and a wealth of knowledge."

- Paula S., Healthcare Consultant

Module 1

The Formula for Your ADHD Brain 
Learn about how people define ADHD, discover the neurochemical that fuels your ADHD brain and unlocks your executive functions, learn the Live Well with ADHD Four Rules Formula, go from ADHD Bad to ADHD Badass.

Module  2

The Boost Your Brain Engine
Optimize your cognitive energy and focus by taking care of your brain by taking care of your body. Explore how you can use eating, sleeping, breathing, and moving to reduce negative ADHD symptoms.

Module  3

How to Design in Advance
Learn to stop relying on making decisions in the moment by designing in advance. Make a plan to plan, learn to master your to-do list, and fit tasks into your busy life.

Module  4

Externalize to Make it Happen
Reduce your cognitive load, develop external systems, and establish routines for automaticity. Build deep layers of externalizations to make it easier for you to follow through with your intentions.

Module  5

The ADHD Trifecta
Manufacture your own motivation using the ADHD Trifecta: High Interest, Looming Disaster, and Other People.

Module  6

The Way to Stack Your Tactics
Learn how to avoid common traps for high-achievers with ADHD and use the Four Rules Formula to Build your own stacks of tactics to reach your goals.

"Casey's models and their presentation were clear and illuminating. Casey is incredibly empathic and gifted at turning observation into insight, insight into action."

- Anonymous Live Well Participant

Sign up for our waiting list to receive information about
the next launch of our course.