Group Coaching for Adults with ADHD

Course Outline:

 

Session 1

  • Be ADHD Advanced: The up-to-date scoop on ADHD and Executive Functions

 

Session 2

  • Roboot your Authenticity: Putting ADHD in perspective

  • Fill Your Tank: Optimizing brain function

 

Session 3:

  • Use As If Planning: Externalizing and avoiding pitfalls

 

Session 4:

  • Develop Autopilot: Maximizing attention and creating routines

  • Be Systematic: Managing the mundane

 

Session 5:

  • The ADHD Trifecta: Motivating yourself for change

 

Session 6:

  • Building a Pyramid of Tactics: Getting yourself to actually do it

Join Live Well ADHD, a 6 week online course designed especially for you.

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Fill Your Tank for ADHD: How to Create Cognitive Fuel to Keep You Going