Does your ADHD leave you fatigued and low on energy?
Did you know that people with ADHD require more cognitive fuel to get through the day? Everything from organizing information to managing time to making decisions takes more brainpower.
Fill Your Tank for ADHD: How to Create Cognitive Fuel to Keep You Going is full of tips to help you keep your brain running at optimum capacity.
It might not be obvious, but paying attention to your body is the first step to replenishing your cognitive fuel - this helps you optimize the way your brain functions and generate precious brainpower.
This eBook explores how you can fill your tank with eating, sleep, breathing or mindfulness, and exercise. In my practice, I simply call this:
Eat Sleep Breathe Move
Sign up for your free copy of Fill Your Tank for ADHD: How to Create Cognitive Fuel to Keep You Going. You will also be signed up for the Dixon Life Coaching Newsletter so that you can read our latest articles, find out about amazing online events, and stay up-to-date on ADHD.