Everyone Has a Why… Here’s Mine: Why I Work with High Achievers Who Have ADHD
A few weeks ago, I got a series of really touching emails from my client, Maggie. [No, that is not her real name…] Maggie sent two emails...
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4 Steps to Navigating ADHD and Burnout
I was observing the people in one of my group coaching workshops last week. This was the third coaching group of the week, and something...
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Try a Micro-Change to Keep Things Feeling Fresh to Your ADHD Brain
“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I...
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Why Virtual Co-Working Works So Well for High Achievers With ADHD
Virtual co-working has 4 key ingredients that help make people with ADHD successful: connection, accountability, focus & structure.
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2 Extra ADHD Resources to Help You Be Productive During the Crisis
The COVID crisis of 2020 required all of us to flex our agility muscles and pivot our approach to work and life on a dime. To help the...
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3 ADHD-Friendly Tips to Effectively Work from Home
Working from home has become necessary for many professionals, thanks to the coronavirus pandemic. Though it may have started with social...
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Opposites Attract: ADHD and Mindfulness
At first glance, ADHD and mindfulness appear to be opposites. But what if that wasn't actually the case? One research study, Mindfulness...
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How to ADHD and Work-From-Home
Whether you're in the midst of an international health crisis (like now), or if your job has always been remote, one thing is for...
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3 ADHD Friendly Tips to Build Better Habits
Have you stopped to think about your habits... I mean, really reflect on them and assess how much they help you reach your goals? If your...
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What Was It Like When You Discovered Your ADHD?
If there's one thing that’s clear about ADHD, it's that people have very different experiences with the diagnosis and treatment process....
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ADHD and Me: One Lawyer’s Experience with ADHD
Written by Amanda Gaw, an attorney focused on family law, and shared with permission. Amanda participates in The Focused Lawyer Coaching...
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How to Help Your ADHD Brain Handle Disruptions Part II: Dealing with Distractions
As I mentioned in an earlier article, chronic disruptions, interruptions, and distractions are a big issue with the lawyers and...
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Multi-Tasking Got You Down?: A Guide to Help Your ADHD Brain Focus
ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...
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ADHD-Friendly Tips to Manage Your Inbox
Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a...
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5 Myths About Mindfulness & ADHD
Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...
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What Three Young Women Have to Teach Us about ADHD
Over the years as an ADHD coach, my practice has changed to reflect our new understanding of ADHD and gender. When I first started,...
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Even More Benefits of Group Coaching
When I set out to create my group coaching program, I did so knowing that it would offer very specific benefits to people that only group co
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