Try a Micro-Change to Keep Things Feeling Fresh to Your ADHD Brain
“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I...
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How to Help Your ADHD Brain Handle Disruptions Part I: Inhibiting Interruptions
Are you tired of feeling disrupted, interrupted, and distracted? Does it seem like there is never enough time in a day? It’s not...
2,054 views
5 Myths About Mindfulness & ADHD
Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...
621 views
Refuel Your ADHD Brain with Better Breaks
Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...
18,047 views
Overcoming ADHD Perfectionism Paralysis Part II: Everything Else
Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...
1,146 views
Overcoming ADHD Perfectionism Paralysis Part I: Writing
Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific...
4,455 views
How To Get Unstuck: Tips from Real People with ADHD
Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my...
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