​​ Over the years as an ADHD coach, my practice has changed to reflect our new understanding of ADHD and gender. When I first started, nearly all of my clients were men with ADHD. However, this morning when I looked at my list of current clients, I was astonished to realize that there were many more female clients than male. Luminaries in all-things-ADHD like developmental pediatrician Patricia Quinn and clinical psychologist Kathleen Nadeau have been writing and speaking abo

Are you disappointed in yourself for not getting tasks on your to-do list completed, or even started? For procrastinating or missing deadlines? For not following your plan? Sound familiar? Most adults with ADHD or Executive Function challenges are in the same boat: too much to do, falling behind, disappointing themselves, and not managing their time. These issues are the result of problematic executive functions like getting started, following through, organizing, making deci