How'd You Sleep Last Night? Getting to Bed on Time When you Have ADHD
I recently worked with a client struggling with her sleep habits, specifically, making herself to go bed on time, and it got me thinking – since sleep can be such a challenge for people with ADHD, what are some tactics other people use to ensure they have a good night’s sleep? So like I do, I looked to my ADHD network for answers and asked them this simple inquiry in a one-question quiz: What is your most effective strategy for getting to bed on time? As they always do, my ne