How'd You Sleep Last Night? Getting to Bed on Time When you Have ADHD
I recently worked with a client struggling with her sleep habits, specifically, making herself to go bed on time, and it got me thinking...
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ADHD and Running on Empty? Boost Your Energy with These Simple Tips
You know that 3 pm energy slump that seems to come everyday… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve...
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Overcoming ADHD Perfectionism Paralysis Part II: Everything Else
Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...
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Overcoming ADHD Perfectionism Paralysis Part I: Writing
Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific...
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How to Find The Calm in the Morning Chaos Even if You Have ADHD
Does chaos run your morning? It does mine, if I'm not careful. For adults with ADHD mornings can feel overwhelming and the challenge of...
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How To Get Unstuck: Tips from Real People with ADHD
Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my...
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