Multi-Tasking Got You Down?: A Guide to Help Your ADHD Brain Focus
ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...
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Refuel Your ADHD Brain with Better Breaks
Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...
9,834 views
How to STOP Your ADHD Mind to Start Mindful Morning Planning
Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...
869 views
How to Boost Accountability and Get Stuff Done
For me, accountability means you do what you say you’re going to do on your own or you get help to do what you say you’re going to do,...
3,568 views
One Simple Step to Get Your ADHD Brain to Start (and Finish) Tasks
Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know...
9,123 views
Practice Makes Better: Avoiding All-or-Nothing Thinking When You Have ADHD
Do you ever get stuck in all-or-nothing thinking? How we think about a challenge we’re experiencing directly relates to the impact it has...
618 views
How to Find The Calm in the Morning Chaos Even if You Have ADHD
Does chaos run your morning? It does mine, if I'm not careful. For adults with ADHD mornings can feel overwhelming and the challenge of...
624 views
Planning to Plan: A Guide for the Adult with ADHD
Are you disappointed in yourself for not getting tasks on your to-do list completed, or even started? For procrastinating or missing...
852 views
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