5 Myths About Mindfulness & ADHD
Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this technique makes sense. They nod, with a sincere expression of interest. But then this expression is rapidly followed by one of amused doubt, even harrumphing. People get it: Mindfulness seems like an obvious tool for ADHD. Mindfulness helps the very core areas that are problematic for ADHD. But the doubt, whether amused or serious, comes flo