“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I am supposed to start getting ready, but lately I just turn it off when it rings without really taking notice.” “I picked out a great to-do app, but it only helped for a couple of weeks.” People who have ADHD are attracted to things that are new and novel. Newness catches our attention and creates motivation and focus. Sometimes this is a rea

Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my desk looking at my Facebook feed when I noticed what I was doing – though I had a deadline to meet and a to-do list to follow, I was just wasting the time away mindlessly… avoiding what I had originally planned to do… unfocused and distracted. In essence, totally and completely unproductive. Sound familiar? I thought about it for a few minute