Try a Micro-Change to Keep Things Feeling Fresh to Your ADHD Brain
“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I am supposed to start getting ready, but lately I just turn it off when it rings without really taking notice.” “I picked out a great to-do app, but it only helped for a couple of weeks.” People who have ADHD are attracted to things that are new and novel. Newness catches our attention and creates motivation and focus. Sometimes this is a rea