You know that 3 pm energy slump that seems to come everyday… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve experienced that, and it always seems to be when I’m incredibly busy and pushing to meet some serious deadlines. Of course, there are tons of things we can do to help us maintain a solid energy baseline. But even with all of those tricks and tools, sometimes we still just feel depleted. That’s okay. Especially for people managing ADHD, it’s

Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my desk looking at my Facebook feed when I noticed what I was doing – though I had a deadline to meet and a to-do list to follow, I was just wasting the time away mindlessly… avoiding what I had originally planned to do… unfocused and distracted. In essence, totally and completely unproductive. Sound familiar? I thought about it for a few minute

Recently Dr. Thomas E. Brown gave a free ADDitude Magazine Expert Webinar: The ADHD-Executive Function Connection. The webinar promised to provide strategies for helping improve skills in each of Dr. Brown’s six areas of executive function (EF) impairment that are common to ADHD. While Dr. Brown does an excellent job of explaining executive functions and how they are expressed for people with ADHD, this webinar was limited to his solutions for “getting the chemistry straight”