ADHD and Running on Empty? Boost Your Energy with These Simple Tips
You know that 3 pm energy slump that seems to come everyday… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve experienced that, and it always seems to be when I’m incredibly busy and pushing to meet some serious deadlines. Of course, there are tons of things we can do to help us maintain a solid energy baseline. But even with all of those tricks and tools, sometimes we still just feel depleted. That’s okay. Especially for people managing ADHD, it’s