3 Radical Ways to Go from Bad to Badass When You Have ADHD
Let’s face it, having ADHD makes life more difficult. It’s harder to maintain good daily habits, to get tasks done efficiently, to...
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The Mysterious Paradox of Being a High Achiever With ADHD
Today was an awesome coaching day. I sat back after work and reflected on my day. One client after another was insightful about their own...
46,016 views
Try a Micro-Change to Keep Things Feeling Fresh to Your ADHD Brain
“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I...
1,261 views
What Was It Like When You Discovered Your ADHD?
If there's one thing that’s clear about ADHD, it's that people have very different experiences with the diagnosis and treatment process....
513 views
ADHD and Me: One Lawyer’s Experience with ADHD
Written by Amanda Gaw, an attorney focused on family law, and shared with permission. Amanda participates in The Focused Lawyer Coaching...
1,317 views
How to Help Your ADHD Brain Handle Disruptions Part II: Dealing with Distractions
As I mentioned in an earlier article, chronic disruptions, interruptions, and distractions are a big issue with the lawyers and...
693 views
How to Help Your ADHD Brain Handle Disruptions Part I: Inhibiting Interruptions
Are you tired of feeling disrupted, interrupted, and distracted? Does it seem like there is never enough time in a day? It’s not...
1,903 views
Multi-Tasking Got You Down?: A Guide to Help Your ADHD Brain Focus
ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...
709 views
5 Myths About Mindfulness & ADHD
Lately when I talk with people about trying mindfulness for ADHD, their first reaction seems to be an immediate acknowledgment that this...
613 views
What Three Young Women Have to Teach Us about ADHD
Over the years as an ADHD coach, my practice has changed to reflect our new understanding of ADHD and gender. When I first started,...
1,063 views
Even More Benefits of Group Coaching
When I set out to create my group coaching program, I did so knowing that it would offer very specific benefits to people that only group co
196 views
A New Strategy for Lawyers with ADHD
Have you ever wondered about ADHD in the legal field? I've talked a lot about the astonishing results of a 2016 ABA study, which indicate...
948 views
Refuel Your ADHD Brain with Better Breaks
Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...
9,834 views
One Simple Step to Get Your ADHD Brain to Start (and Finish) Tasks
Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know...
9,123 views
Lawyers with ADHD: The Astonishing Number We Are Ignoring From the Landmark ABA Study
Since the 2016 publication of the landmark American Bar Association study on the state of mental health of U.S. attorneys, everyone seems...
4,983 views
How'd You Sleep Last Night? Getting to Bed on Time When you Have ADHD
I recently worked with a client struggling with her sleep habits, specifically, making herself to go bed on time, and it got me thinking...
785 views
Mindfulness Might be the Answer to Help Reduce ADHD Symptoms
Newly diagnosed? Or, trying to get a better handle on an old diagnosis? Looking for ways to alleviate ADHD symptoms beyond medication?...
761 views
The Complex Journey of an ADHD Diagnosis in Adulthood
Being diagnosed with ADHD as an adult can be a complex journey. Oftentimes when ADHD is undetected, undiagnosed, or untreated in...
1,937 views
ADHD and Running on Empty? Boost Your Energy with These Simple Tips
You know that 3 pm energy slump that seems to come everyday… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve...
9,191 views
Overcoming ADHD Perfectionism Paralysis Part II: Everything Else
Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...
1,136 views
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