Take the Self-Compassion and ADHD Challenge
Here's a question for you if you have ADHD: Does how you talk to yourself impact your success in life? Obviously, the answer is yes....
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3 Tips to Manage the Adderall Shortage
Yes, the Adderall shortage is real. No, it’s not new — this shortage has actually been happening since August. What’s new is that the...
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Everyone Has a Why… Here’s Mine: Why I Work with High Achievers Who Have ADHD
A few weeks ago, I got a series of really touching emails from my client, Maggie. [No, that is not her real name…] Maggie sent two emails...
467 views
4 Steps to Navigating ADHD and Burnout
I was observing the people in one of my group coaching workshops last week. This was the third coaching group of the week, and something...
1,013 views
The Mysterious Paradox of Being a High Achiever With ADHD
Today was an awesome coaching day. I sat back after work and reflected on my day. One client after another was insightful about their own...
46,016 views
2 Extra ADHD Resources to Help You Be Productive During the Crisis
The COVID crisis of 2020 required all of us to flex our agility muscles and pivot our approach to work and life on a dime. To help the...
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3 ADHD-Friendly Tips to Effectively Work from Home
Working from home has become necessary for many professionals, thanks to the coronavirus pandemic. Though it may have started with social...
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How to ADHD and Work-From-Home
Whether you're in the midst of an international health crisis (like now), or if your job has always been remote, one thing is for...
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What Was It Like When You Discovered Your ADHD?
If there's one thing that’s clear about ADHD, it's that people have very different experiences with the diagnosis and treatment process....
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How to Help Your ADHD Brain Handle Disruptions Part II: Dealing with Distractions
As I mentioned in an earlier article, chronic disruptions, interruptions, and distractions are a big issue with the lawyers and...
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How to Help Your ADHD Brain Handle Disruptions Part I: Inhibiting Interruptions
Are you tired of feeling disrupted, interrupted, and distracted? Does it seem like there is never enough time in a day? It’s not...
1,903 views
ADHD-Friendly Tips to Manage Your Inbox
Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a...
4,884 views
How'd You Sleep Last Night? Getting to Bed on Time When you Have ADHD
I recently worked with a client struggling with her sleep habits, specifically, making herself to go bed on time, and it got me thinking...
785 views
The Complex Journey of an ADHD Diagnosis in Adulthood
Being diagnosed with ADHD as an adult can be a complex journey. Oftentimes when ADHD is undetected, undiagnosed, or untreated in...
1,937 views
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